Chicken Breast Pâté: The Crunchy Side For Breakfast or Lunch.

Consider pâté and you have fancy dinners at the expensive end, or French cuisine with its experimental finesse. But what about a good hearty pâté at home using some of the simplest ingredients that you most likely already have? Chicken Breast Pâté: A recipe can be amazing. Chicken-garlic pâté: Great as an appetizer, sandwich spread or light bite.

That is what we’re giving you today: the recipe for Chicken Breast Pâté, its history, all the super healthy goodness of everything in this wonder sauce. And because we can’t resist throwing in a handy fact for the readers, don’t miss the “Did You Know? Areas for some foody hijinks!

How to Learn Pâté Fast

It’s French: pâté is plain meat, spices and herbs cut up. The French made pâté the dinner of the gods But meats are kept that way since very ancient times, too. Pâté later became a creamy sauce everyone loves, and millions of variations are made in local dishes.

What makes pâté so special? All about taste and texture. It’s velvety, hot, rich which is why they keep people coming back. No way Chicken Breast Pâté, it’s super fet and so easy and you can modify it to your liking.

Why Chicken Breast?

Chicken breast is one of the thinnest and versatile meats on the market so it’s perfect for those recipes where you need something creamy and light. ‘There’s no fat in it, lots of protein, and fucks taste good. Besides, the chicken breast is quick and cheap to make, so this recipe is anyone’s game.

Conditioning Benefits of Chicken Breast:

• Protein: One breast of chicken will give you all kinds of protein to repair and grow muscles.
• No Fat: Chicken breast is low in fat compared to other meats and a healthy choice for people with calorie deficit.
• Crude of Nutrients: Chicken breast is packed with B6, phosphorus, and selenium that make energy and maintain you in good health.

Did You Know?
Chicken breast is one of the most used meats on the planet because it is so plentiful and tasty. Also super tumey with gym-hoppers since it’s filling yet light!

The Magic of Ingredients

That’s the beauty of this Chicken Breast Pâté recipe. Let’s get to know the salad’s characters a bit better:

1. Sour Cream: Because of the sour cream and tartness, the pâté is creamy but not cloying.
   Extra Information: Sour cream was a east European milk preservation agent. !You can find it everywhere in all these different meaty and dessert dishes these days!
2. The Onion and Garlic: Those are the dish’s secret sauces. A kick of onions and crunch of garlic that shines bright on a miserable chicken.
   Health Benefit: Not only is garlic tasty, it is high in antioxidants and hundreds of years old as an immune booster.
3. Turmeric: Stirring in a little turmeric makes the pâté gold and pungent.
   Did You Know? : Turmeric also comes with the tag of “golden spice” and anti-inflammatory and antioxidant properties. And is present in Ayurvedic medicine since more than 4,000 years!
4. Roasted Sesame Seeds: Small seeds that make the pâté nutstastic.
   Benefit: Sesame seeds are a full of fat, calcium and magnesium, all healthy for your heart and bones.
5. Olive Oil: Olive oil is what makes the pâté extra creamy when you whip it up.
   Infomercial: Olive oil is one of the most ancient foods on the planet – people used it in the Mediterranean world more than 6,000 years ago.

Perfect for Any Occasion

This is the genius of Chicken Breast Pâté — it goes with anything. If you’re throwing a nice dinner party or just looking for something quick and healthy to munch on then here it is. What to do with your pâté: Here are some ideas:

• Toasty Bread and Crackers: The Original Pairing! Serve the pâté on bread or crackers for a humble, elegant appetizer.
• Plate of Vegetables: Have the pâté and some raw vegetables (Cucumber stripe, carrot, bell pepper slices, if you like them raw).
• Sandwich Spread: Use this pâté as a cream filling in your sandwiches for a gastronomic twist. Layer some lettuce, tomato and avocado on top.
• Party Bites: Arrange the pâté in small servings on mini toasts or a charcuterie board for your guests to devour.

Instructions: Chill the pâté at least 30 minutes before serving if you want it fresh. So the tastes really infuse.

Did You Know?

Pâté is a thousand-year-old food in almost every culture. Medieval European pâtés were served in elaborate pastry shells: a rare luxuries. Today, we eat pâté everywhere on Earth, in liver spreads or vegetarian version with mushrooms or lentils.

Chicken Breast Pâté is a lazy version of this old standby. We substitute liver or other leaner cuts of meat, and we get a less greasy, less salty, more palatable pâté.

Final Thoughts

Chicken Breast Pâté is proof that good taste does not have to be a scary word. You need time, some ingredients, a bit of chopping, and you have this creamy, meaty spread that’s great with just about anything. A food that is convenient, healthy and a little bit classy all at once.

So next time you need a fast appetizer or an idea for a meal try this Chicken Breast Pâté. You will surprise not just your friends, but you.

Have you ever made pâté? And what do you prefer with it below! And don’t forget to tell your experiment-loving friends and family about this recipe. Bon appétit!

Chicken Breast Pate

Recipe by AdminCourse: BreakfastCuisine: FranceDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

15

minutes

Calories

250

kcal

Enjoy our Chicken Breast Pâté, a savory and creamy spread for any occasion! It is an easy and tasty combination of tender cooked chicken breast with creamy sour cream that is perfect with toasty bread or raw vegetables.

Ingredients

• 250 g cooked chicken breast

• 100 ml sour cream

• 1/4 onion

• 1 clove garlic

• 30 ml olive oil

• 1/2 teaspoon salt

• 1/2 teaspoon turmeric

• 1/2 teaspoon white pepper

• 1 sprig of parsley

• 2 tablespoons roasted sesame seeds

Directions

• Chop the vegetables:
  Chop the onion and garlic very fine. If you want to make this a little bit more texture, use a food processor.
• Blend the ingredients:
  Combine cooked chicken breast, sour cream, onion, garlic, olive oil, salt, turmeric and white pepper in a food processor. Blend until creamy. Add some olive oil or sour cream if it’s too rich.
• Taste and adjust:
  Go back and season the pâté to taste. Add more salt, pepper, or spices as needed.
• Prepare for serving:
  After it’s well combined, put it in a serving bowl or container. Add chopped parsley and roasted sesame seeds.
• Chill:
  Wrap the pâté in foil and place it in the refrigerator for at least 30 minutes so the flavors can fuse.
• Serve:
  Serve chicken breast pâté over toasted bread, crackers, or veggies. It’s great as an appetizer or a spread for sandwiches.